ADHD · crafty · DIY · lists · Resorting to Violins · The COVID files

Day 648: Hyperfocus Hurts

I just went and practiced viola for maybe fifteen minutes. As practice goes, that’s extremely short—but I had to stop because of the pain in my left arm.

I didn’t want to stop. I wanted to keep practicing. It’s a classic case of ADHD hyperfocus: once I start something that I love, it’s very hard to stop. Yesterday I finally tore myself away from the instrument after forty-five minutes. Better quit while I’m not in pain, I thought to myself, but I caught myself inching towards the instrument cabinet several times again last night.

I guess yesterday’s practice session set me up for pain today, because ten minutes into today’s practice, my arm was starting to ache. It took me five full minutes to accept that maybe today wasn’t the day for another long practice session, however much I wanted it to be.


Know what’s as much fun as online shopping? Online browsing the library catalogue.

Seriously. Clicking “place hold” is even better than clicking “buy,” because it’s not costing me anything and I can click to my heart’s content. There might be a limit to the number of books I can put on hold at one time, but so far I’m up to thirty-one. Libraries are awesome—especially now that they’ve stopped charging fines for late returns. It’s supposed to be a temporary measure until COVID calms down, but I’m hoping Toronto follows the examples of Chicago, New York, Boston, and San Diego and just ditches fines permanently.


I’ve had ideas popping into my head all day about small projects I want to tackle. I should be listing them on my Trello page, but I’m too lazy to click over there, so I’m sharing it with you here instead:

  • Reupholster the storage ottoman in the living room (the faux leather is peeling.)
  • While we’re on the ottoman, install a puzzle shelf a few inches inside it, just a few inches below the top, so we have a place to leave puzzles that are in progress.
  • Organize a puzzle swap among my friends so that we can all have some new puzzles to work on.
  • Order the labels for the library.
  • Make the giant letters spelling out “Makery” for the makery wall. Right now the wall says, “welcome to the…” and whenever I see it I start humming “Welcome to the Rock” from Come From Away.
  • Work on N’s quilt.
  • Buy myself some new pajama pants. Also basic t-shirts. And socks.
  • Repot our spider plants in the new self-watering wall planters.

R and N are coming back from Florida tomorrow; they haven’t been home since October 20. This house is about to get a lot noisier. We’ll see whether I can get any work done when all four of the kids are in the house.

One thought on “Day 648: Hyperfocus Hurts

  1. You are so full of energy and project ideas! THANK YOU for listing them. Spirit lifting in a funny way ~ sort of proving the whole world isn’t grinding to an Omicron halt.
    Glad you two are returning home now. Yes, there will be more noise but also more active energy which is positive! And you will all be together for starting the new year and setting some goals for it.
    Guessing you need to restart music practice in small bites…. sort of like eating chocolates (not a pound box in one sitting after total abstinence) but in graduated increments. Because NO ONE wants you to have another flare up! Even your music wants you out of pain.
    Be safe, be healthy, be joyful……. and please keep writing. You help.

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